Anger Management - Differentiating Between Anger and Fear

Anger and fear share many common characteristics. Both emotions reek havoc on your central nervous system. It is our psychological interpretation that determines whether we will feel fear, anger, or a combination of both.

Remember having that sinking feeling in your stomach, sweating uncontrollably or heart palpitations? These symptoms can be signs of anger, fear, or both. In some instances, it can be hard to separate anger from fear. Even though they are similar, the physical symptoms of anger and fear are not completely identical. Although your heart rate increases when you are angry and afraid, your skin temperature increases when you are angry, and decreases when you are scared. This is where the expression «hot headed» came from when describing someone who is angry. On the other hand, most people get that «cold and clammy» feeling when they are afraid.

To figure out what you are really feeling, you need to examine your thoughts. What you are thinking is the easiest way to figure out whether you are angry or afraid. A great many people lash out at others when they are afraid because they are embarrassed and try to hide how they are really feeling. The same goes for people who are angry. Do not make the mistake of confusing the two. Your behavior and thought process do not only affect you and your physical symptoms, they also affect those around you so make sure to remember to pay attention to how anger and fear affect you. You will then be in a better position to manage your anger.